Healthier Parenting

As an introduction to mindful breathing, I’ve provided a link to a wonderful TedTalk. In it, Lucas Rockwood shares his Change Your Breath, Change Your Life presentation. His engaging presentation provides information about the science behind Mindful Breathing. His full talk is 12 minutes long. If you just want to listen to his guided breathing practice, start at minute 4:23 and listen through minute 8:36. Sit back and Breathe.