Benefits of mindful breathing
Five-minutes of mindful breathing can reduce stress, increase feelings of wellbeing, lead to a healthier living.
Patient Loving Parenting
Sometimes parenting is tough. An inconsolable baby, fighting siblings, or just trying to fix dinner can create stress and impatience. But a few deep breaths can help you regain your calm and find renewed patience.
Finding Calm in a Storm
Driving in heavy traffic, having a difficult call with your child’s school principal, or dealing with any other high stress moment can feel overwhelming. Taking a moment to regroup and breathe can help decrease magnitude of the stress feelings.
Safer Lifestyle
Mindfulness practice can help lead to healthier life style choices. It can reduce substance misuse, decrease feelings of being out of control, and provide a moment of reflection before acting impulsively.
Healthier Parenting 