Tag: mindful parenting
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Welcome to Day 7 of Alaska Mindful Breathing
Today’s practice is one you can practice alone or with your children. Take 5 minutes to find calmness together. This practice is designed to help stay focused and let go of stress and distractions. It is only five minutes long. Take 5 minutes with your child to introduce them to mindful breathing, and share what…
Healthier Parenting 