Tag: GGIA

• Welcome to Day 14 of Alaska Mindful Breathing

  

  I have two final links to share. The first is a link to a simple breathing practice. Consider doing this before driving, or before you go into a stressful situation. It can be done anywhere, any time. https://youtu.be/I-SFdhVwrVA The second link is one I shared earlier. It is a mindfulness quiz to measure your current…

  akmarcia

  April 18, 2022

  mindful breathing

  14 day mindfulness challenge, centerforsafealaskans, Epworth Healthcare, GGIA, greater good science center, mindful breathing, mindfulawareness, mindfulbreathing, mindfulparenting, safealaskans

• Welcome to day 6 of Alaska Mindful Breathing: check out this mindfulness quiz

  Check out this mindfulness quiz brought to you by Greater Good in Action. Once on the page, click the quiz tab, and submit your results. Try retaking this over the rest of the 14 day challenge and see if your level of mindfulness changes. https://ggia.berkeley.edu/practice/mindful_breathing

  akmarcia

  April 10, 2022

  mindful breathing

  GGIA, greater good science center, mindful breathing, mindfulawareness, mindfulbreathing, mindfulparenting, safealaskans