Tag: 14 day mindfulness challenge

• Welcome to Day 14 of Alaska Mindful Breathing

  

  I have two final links to share. The first is a link to a simple breathing practice. Consider doing this before driving, or before you go into a stressful situation. It can be done anywhere, any time. https://youtu.be/I-SFdhVwrVA The second link is one I shared earlier. It is a mindfulness quiz to measure your current…

  akmarcia

  April 18, 2022

  mindful breathing

  14 day mindfulness challenge, centerforsafealaskans, Epworth Healthcare, GGIA, greater good science center, mindful breathing, mindfulawareness, mindfulbreathing, mindfulparenting, safealaskans