14-day mindfulness challenge
The 14-day mindfulness challenge starts here. Wondering if you have time, no worries. Videos will only be 2-5 minutes long. Everyday there will be a link to a new practice.
We are looking forward to your feedback.
Welcome to Day 14 of Alaska Mindful Breathing
I have two final links to share. The first is a link to a simple breathing practice. Consider doing this before driving, or before you go into a stressful situation. It can be done anywhere, any time. https://youtu.be/I-SFdhVwrVA The second link is one I shared earlier. It is a mindfulness quiz to measure your current…
Welcome to Day 13 of Alaska Mindful Breathing: Music and Ripples
Mindfulness can be stimulated by sounds, by music, by patterns. We don’t always need words to guide us. Music and images can transport you to a place of calmness. Take a minute and a half to listen to pianist Karen Ann Krieger’s Rain Ripples.
Welcome to Day 12 of Alaska Mindful Breathing: Find your self sitting
Take a few minutes to practice Mindfulness in Nature with Naomi Goodlet. This practice is best done either in a natural setting, or at least with a view of the outdoors. The wilderness can be a magical place to find yourself just sitting, and breathing.
Welcome to Day 11 of Alaska Mindful Breathing: Mindful Cycling
The Art of Mindful Cycling with Dr. Ben Irvine. Did you know that Einstein developed the theory of relativity while riding a bicycle? This short video tells the story of how cycling can help create a state of mindfulness. Who knows what you might think up while cycling. Give it a try.
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