Healthier Parenting

I have two final links to share. The first is a link to a simple breathing practice. Consider doing this before driving, or before you go into a stressful situation. It can be done anywhere, any time. https://youtu.be/I-SFdhVwrVA

The second link is one I shared earlier. It is a mindfulness quiz to measure your current level of mindfulness. Sometimes we don’t see change over time. Coming back periodically to take this quiz is a nice way to have a personal check-in. When you click the link, find the tab that says quiz. No need to share personal information. https://ggia.berkeley.edu/practice/mindful_breathing