Healthier Parenting

Simplicity

Join Thich Nhat Hanh‘s teaching the first of 16 mindfulness of breathing practices from the Buddhist tradition. The first is the simplest. Anyone can do it to help become present in the moment and let go of thoughts of the past or future. The first practice begins at the beginning of the video through minute 4:07. Or feel free to continue to listen and practice the next 7 practices as they are taught in they video.