Healthier Parenting

Join Patrick McKeown in his breathing TedTalk. “Decongest your nose, increase your body temperature and activate your bodies relaxation response in three to four minutes by simply altering your breath. Author of The Oxygen Advantage, Patrick McKeown guides a TEDx audience to do just that.” If you prefer to just listen to the guided practice, skip to minute 9:42 and watch through 11:30. Enjoy. https://youtu.be/mBqGS-vEIs0